• Body Pump

  BODYPUMP is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all the benefits of traditional weight training combined with time efficiency and predictability. BODYPUMP is great for "every body".

• Body Combat

  Empowering workout where you are totally unleashed. This energetic workout program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

• Zumba

  Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

• Step

  A traditional step class designed for intermediate and advanced individuals. Class may include toning and abs. (45-60 min.)

• RPM

  A group cardiovascular workout performed on a stationary bike that simulates a 45 minute outdoor ride through hills and valleys. You will jump, climb, cruise and sprint as you pedal your way to fitness!

• Yoga

  Hatha Yoga involves pranayama and the adoption of various asanas. For health, fitness and relaxation. (30-60 min.)

• Pilates

  Pilates is a series of gentle, flowing, easy-to-learn movements on floor mats emphasizing the support and strengthening of the abdomen, buttocks, thighs and lower back.

• SilverSneakers

  See why this program can open the door to better health, greater independence, a more fulfilling life. If you're an older adult, see why SilverSneakers is the key that can unlock that door.

Group Exercise Schedule