Teen Fitness
This education class for ages 12-15 years incorporates lecture and practical work. Classroom topics include the cardiovascular and respiratory systems, anatomy and nutrition. On the fitness floor, proper form and techniques of weight lifting are reviewed and practiced. Written and physical testing are a part of this class. Teens who successfully complete this class qualify to participate on the fitness floor.
Fee: $35 session.
Registration is required.
For members only.
2011-2012 Teen Fitness class times and dates:
Class meets on Wednesdays and Fridays 4:30 to 6:30 p.m.
September 7-23, 2011
October 5-21, 2011
November 2-18, 2011
November 30-December 15, 2011
January 11-27, 2012
February 1-17, 2012
February 22-March 16, 2012
April 4-20, 2012
May 2-18, 2012
September 5-21, 2012
October 10-26, 2012
November 28 - December 14, 2012
1 week long classes meet Monday through Friday from 2 to 4 p.m.
March 12-16, 2012
June 4-8, 2012
June 18-22, 2012
July 9-13, 2012
July 23-27, 2012
August 6-10, 2012
Personal Training
One-on-one training sessions with a certified personal trainer. Sessions must be scheduled at least 24 hours in advance.
$35 one session*
FITLINXX:
Imagine getting immediate feedback on every exercise you do and having access to that information online. At the Midland YMCA, FitLinxx will give you
• personalized support from trained YMCA staff to help you achieve and exceed your goals.
• An automatic record of each strength exercise you do – creating a workout history of all the weight you've lifted and calories you've burned.
• Immediate feedback on each strength exercise to be sure you're doing it correctly.
• The ability to log in at the YMCA to record workouts.
• The ability to log your home workouts.
28 Days to a Healthier You
Challenge yourself to a healthier lifestyle. This program combines exercise and nutrition all in one program.
Months offered:
February
June
September
December
Fee: $35 YMCA Member
Register at member service desk
• Pre and Post Fitness Assessment
o In a private setting, a fitness staff member will perform an assessment that will consist of a 3-minute step test, gathering body measurements and weight. In addition, staff will take you through a Fitlinxx/cardio equipment orientation.
• Seminar with a Dietician
o To help keep you on track, plan on attending our 45 minute seminar. You will receive information on nutrition, food facts, food portions and food preparation. Learn how to read food labels so you can make wiser choices.
• T-shirt for reaching your milestone
o You earn points by attending seminars, drinking 6-8 cups of water, tracking your caloric intake, frequent exercise and attending weekly weigh-ins. Receive a T-shirt for reaching the 9,000 milestone marker.
• Guidance and support from YMCA staff
