Y group fitness programs help people at any stage of life build positive health habits. Our group fitness classes offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
At the Y, it’s more than just working out. In addition to our group fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Our qualified staff is ready to assist you.
30 minute high intensity interval training. Uses barbells, bench, and plates to take training to the next level. Blast all your muscle groups, rev your metabolism into overdrive to burn fat for hours after the workout. Stimulate production of human growth hormone with Grit Cardio, Plyometrics, and strength programs. Fitness assessment included in program. An additional fee of $50 per month applies to this program.
The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity, and losing a modest amount of weight in order to reduce their chances of developing the disease. Click the link above for more information.