Personal Fitness Program (PFP):
This program is designed for the new or returning exerciser. Our fitness staff will offer guidance, motivation and structure to help you start and keep an exercise routine, leading to a more physically active lifestyle. This program includes:

4 individual appointments with your PFP counselor.
A fitness plan based on your needs and goals.
Your commitment to working out 3 days per week.
Weekly feedback.

Stop by the Member Services desk for details. This program is free to YMCA members.

The YMCA PFP is a 12-week program:
Weeks 1-4:	Cardiovascular training.
Weeks 4-8:	Cardio and 6 strength training machines.
Weeks 8-12:	Cardio and 12 strength training machines.